Crossfit WOD "Murph"
For time:
1 mile
100 pullups
200 pushups
300 squats
1 mile
Partitioned in 10 sets
43:50
Ow...ow
1 mile
100 pullups
200 pushups
300 squats
1 mile
Partitioned in 10 sets
43:50
Ow...ow
posted by Khaled Allen at
6:49 PM
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